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Blog posts of '2020' 'October'

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Mindfulness

Coming soon.

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Could getting out into nature help in our fight against Coronavirus ?

In the UK 75% of children spend less time outdoors than prisoners.

Those of us living in cities are outside for only 1-5% of our time.

We have all no doubt inherently felt it  , why else would we take flowers to those who are sick , but the science now supports it, nature is good for us.

Urban ar...

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What is Aromatherapy ?

Aromatherapy is an holistic therapy which uses essential oils from plants and trees to promote the health of body and mind. It is ancient in origin but  to continues enjoy a very modern presence.

Essentail oils are highly concentrated extracts from various parts of aromatic plants and trees. The ch...

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Spotlight on Rose and Frankincense Essential oils

Rose

 

A warm , deep  , richly floral and elegant aroma reminiscent of nightime and beauty.

On the skin Rose Damascena flower oil is antimicrobial, anti-inflammatory, antioxidant and improves skin tone

For the mind and body it is it is an antidepressant/ relaxant  . It aids sleep.

Ros...

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Spotlight on Neroli Essential oil

Neroli Essential oil.

Neroli is Orange blossom oil.

This luxurious and decadent oil is named after the 17th Century Princess of Orsini of Nerola , Italy. Princess Nerola liked to scent her gloves and bathwater with Orange Blossom oil.

Neroli has a fresher smell than Orange with green facets , cri...

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